Bison Black Bean Chili Recipe

A few years ago I heard Ted Turner speak about bison at the Sustainable Food Institute at the Monterey Bay Aquarium. He slipped in, spoke was very opinionated and went over his allotted time, but he certainly was engaging.Attendees learned he is one of the largest landowners in North America, a proponent of conservation and a big believer in bison. He talked about bison as a means to both economic viability and environmental sustainability. Turner has a staggering 51,000 bison on his land, which is over 10% of the entire population in North America. He also runs Ted's Montana Grill where he serves bison. 

Bison are an integral part of the prairie ecosystem, grazing in herds and fertilizing plant cover. The natural behavior of bison is still very much intact because unlike cows, they are not domesticated. Bison meat is naturally lean and is a good source of protein, iron, zinc and selenium.

If you've never cooked bison before and can find it in ground form, try using it in chili. The bison itself tastes very similar to beef but is a bit richer and less fatty. This chili is mostly beans, but flavored with chiles, chile powder and spices, onion, garlic and fire roasted canned tomatoes. I generally prefer buying whole tomatoes rather than diced ones, they break up and cook down more easily than diced. Chili is one of those dishes that just gets better over time as the beans soften and the flavors meld together. I serve it with plenty of toppings--grated jack cheese, chopped green onions and cilantro and sometimes a dollop of sour cream or Greek yogurt.

Note: I don't recommend soaking the beans

Black Bean & Bison Chili 

Serves 6-8 

1 pound dry black beans

1 pound ground bison meat

1 onion (white or yellow) diced

3 cloved garlic, minced 

1 red or yellow bell pepper, diced

2 roasted peeled Hatch chiles (mild, medium or hot), optional 

2 Tablespoons chili powder (mild, medium or hot)

2 teaspoons cumin powder

1/2 teaspoon ground oregano

28 ounce can whole fire roasted tomatoes and their juice

1 Tablespoon tomato paste
Salt

Place the sorted black beans in a large Dutch oven and cover with about 10 cups of water. Bring the water to a boil, then lower the heat and simmer, partially covered, until tender. 

In a large pot combine the bison, onion, garlic and peppers. Cook, crumbling the meat until the meat browns and vegetables soften. Add the spices and cook for another 2 minutes then crush the tomatoes with your hands and add them and the juices to the mixture. 

Add the cooked beans and 2 cups of the bean cooking water and the tomato paste to the meat mixture, partially cover the pot and simmer gently for 30 minutes or until thick. Season to taste with salt. 

Enjoy! 

San Francisco Michelin 2016

It’s been ten years since the Michelin guide arrived in San Francisco (and I started writing about it!) so I guess it’s the right time for reflection. Ten years ago the stars seemed to go to very predictable and somewhat French-inspired restaurants. This year the balance has swung to favor the new, the modern and the diverse. Is it Michelin or San Francisco? It’s probably a bit of both. Though I'm sorry for some of those restaurants left behind that lost their stars because I believe they are still worthy I can't help but be excited by this new constellation. 

While some were making a big deal over Manresa getting three stars, Commis and Campton Place rising to two stars or Kin Khao getting one, I think the really big news was the ever expanding number of restaurants on the list. An incredible 39 restaurants got a star this year with another 12 getting either 2 or 3 stars. That’s truly worth celebrating! 

Here are some highlights from the party—photos courtesy of Lee Sherman 

The evening always involves plenty of champagne...

Two gorgeous restaurateurs who both earned the respect of their peers, Cecilia Chang and Chef Dominique Crenn of Atelier Crenn and Petite Crenn.

Pim Techamuanvivit was one of the true stars of night, she’s had a tough year and Kin Khao’s one star was well deserved. While some may consider it an expensive Thai restaurant, Kin Khao has now got to be considered as one of the least expensive Michelin one star restaurants. 

Everyone loves a redemption story and Manresa coming back after the fire to earn three stars put David Kinch in the spotlight, here with pastry chef Belinda Leong who spent some time in his kitchen before making an even bigger splash with B. Patisserie. 

Three of my favorite chefs for the way they balance tradition and creativity while always striving for excellence— Stuart Brioza of State Bird Provisions and The Progress James Syhabout of Commis and Hawker Fare and David Barzelay of Lazy Bear. 

From what I think is the finest Italian restaurant in San Francisco, Acquerello, Riccardo Menicucci and Suzette Gresham Tognetti. 

Aaron London of AL's Place is a chef who takes chances, his next gamble? Decreasing reservations and allowing for even more walk ins. Bravo! My review of his restaurant is currently on Amy's Fork in the Fog 

Who says chefs are all work and no play? Well no one who comes to the Michelin gala! Until next year...

Sustainable Canned Tuna Taste Test

Canned tuna used to be a very inexpensive source of protein, but it isn’t necessarily anymore. The price varies depending upon where it comes from and how it’s caught. For the purposes of this review, I reviewed only sustainably caught white albacore tuna, mostly brands available at the supermarket. Generally domestic brands are more expensive than imported. 

I don’t see much difference between chunk and solid, since it is always served broken up anyway. I only tried solid or water packed, not oil packed tuna which in my opinion is always tastier. I taste tested the tun drained, straight from the can. But my preferred way to serve it is in a tuna salad with mayonnaise, lemon, relish, celery and green or red onion. 

1. American Tuna $5.99 A

This pole caught Marine Stewardship Council certified sustainable tuna is packed, and one would assume caught, in Oregon. It’s tested low in mercury, the cans are bpa-free, claims to be turtle safe and dolphin safe and is 6 rather than 5 ounces. 

Excellent, oily and rich with good flavor and texture  

2. Safe Catch $4.50 B+

This brand has a bpa-free can, it’s packed and one can assume caught, in Thailand. It’s tested and claims to be the lowest in mercury. It claims to be turtle safe and dophin safe.

Fine, good flavor and texture

3. Wild Planet $4.50 B+

This tuna is sustainably pole and line caught, caught in the North Pacific and in New Zealand. It claims to be turtle safe and dophin safe. 

Fine, good flavor and texture

4. Crown Prince $3.99 B-

This product of Thailand is Marine Stewardship Council certified sustainably wild caught, dophin safe and the cans are bpa-free.

A bit salty, but otherwise fine

5. 365 (Whole Foods house brand) $1.99 C

This pole and line caught tuna claims to be dolphin safe and is processed and packed, and one would assume caught, in Thailand. I mistakenly purchased salt free, but I seasoned it with salt. 

A bit tinny flavor

CONCLUSION

The American Tuna was really the most delicious. In a tuna salad will it make a difference? Maybe a little, but more likely in other dishes like a Salad Niçoise. Meanwhile you can often purchase fresh fish, even albacore, at the same or less than the price of canned fish. So I'd only recommend buying canned tuna if you really prefer it or for the convenience factor. 

Which canned tuna do you buy, and why? Leave a comment and let me know!

Disclaimer: I was provided as  of the Safe Catch tuna and purchased the other brands for the purposes of this review. I was not compensated monetarily for this or any other post. 

Lamb Meatballs Recipe

Nothing is more disappointing than a soggy french fry. There are lots of things I don’t just like crispy but extra crispy. Toast, onion rings, pizza crust, potato chips, breaded cutlets, pie crust, streusel. I could go on and on. And is there anything better than the crispy edges of a roast? I’m the one who wants a rare slice from the middle and a crusty slice from the end of the roast—beef, pork or lamb.

There are lots of ingredients for making food crispy and many of them contain gluten, and one of them is naturally gluten free, cream of rice. Cream of rice is finely ground rice that cooks very quickly. It can be used as a hot cereal but also in recipes like this one for baked rice custard that I plan on experimenting with shortly. When used in meatballs it absorbs moisture but also helps to create a lovely crisp texture to the surface of the meatballs. I like beef meatballs to be delicate and tender made light with ricotta or moist bread crumbs, but lamb meatballs are really good with a bit of a crust. 

I have used black pepper, cumin, paprika and cinnamon to season these meatballs, but you could change up the spices if you prefer using fresh mint or garlic, or swapping chili powder in place of paprika. You could leave out the cumin and cinammon, I added them because lamb is strong flavored and pairs well with hot, sweet and smoky spices. The meatballs are great as an appetizer, served with toothpicks but also with rice, orzo or pilaf. You can also make them bigger if you like, you’ll just need to broil them a bit longer. 

Lamb Meatballs 

Serves 4

1 pound ground lamb, 80% lean

1/4 cup finely chopped white or yellow onion

1 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/4 teaspoon cinnamon

1 teaspoon cumin

1 teaspoon sweet or smoked paprika

1/4 cup cream of rice 

1 egg

Mix all the ingredients gently with your hands. The meatball mixture will be wet but will firm up. Refrigerate the mxiure for at least 30 minutes. Using a teaspoon scoop the mixture and roll into meatballs and place on a foil lined broiling pan. Broil meatballs for 6 minutes. Serve with tahini sauce, garlic yogurt sauce or tomato sauce. 

Enjoy! 

Canadian Candy Bars

About a year ago I was in Toronto with some journalists, including one from Germany. He had been to the US many times but it was his first trip to Canada. He remarked that he thought Canada would look different somehow. The truth is, when you travel to Canada from the United States, it doesn’t always look very different. Especially on the surface. The U.S. has a lot in common with Canada, but there are some subtle (and not so subtle) differences. One difference? Candy bars! 

The candy bars in question are made by Nestle and Cadbury, but they are not the same as candy bars in other parts of the world, and none of the ones I brought back from my last trip across the border are available in the US, not that I know of anyway. I’m not much of a candy bar fan, and these are everyday, available-in-the-supermarket candy bars, but I still think it's fun to try something different now and again. 

So what are they like?

The Coffee Crisp is my favorite. It’s light and crunchy, a bit like a Kit Kat bar but with a distinct coffee flavor. It's made in Canada and has layers of vanilla wafers and a coffee filling. There was actually a campaign to bring this bar to the U.S.  

The Wunderbar was recommended to me by another traveling companion and pal, the Global Gumshoe. It has many of the flavors of a Snickers bar and the texture of a Butterfingers bar. It has a light crispy crunch, and mild peanut flavor but no crunchy nuts. It is very thick and chewy with caramel. 

Mr.Big is a bit like a lighter version of the Wunderbar, cararmel, peanuts, crisp vanilla wafer and rice crisps, but much more delicate. And well, bigger. 

The Crunchie is another top pick, a bit like a Violet Crumble it’s a honeycomb toffee bar, though the chocolate coating is milk chocolate and very sweet. The airy texture and richer flavor are very appealing.

What candy bars do you like to bring home to the US? Or from the US if you live abroad? Let me know in the comments.

Curious about my trip to Canada? Check out this terrific video of Nova Scotia from the Global Gumshoe --and see if you can spot me!

Wine Folly Book Review

Because I used to develop recipes to pair with wines (for a now defunct online wine retailer) I have quite a collection of wine books. The book I probably use the most these days just to learn about wine is The Wine Bible, by Karen McNeil. I am eagerly anticipating the next edition, due out next month. However another book came across my desk recently that I am really enjoying. While by no means comprehensive, it does really get at the important stuff, especially when it comes to enjoying wine, not just geeking out on it. 

Wine Folly, The Essential Guide to Wine is just that, a book that includes the fundamentals of wine—such as how wine is made, how to read a wine lablel, a glossary, how to taste, pair and serve wine, profiles of popular and under the radar wine varietals, regional maps and and more. It uses lots of infographics, data visualization, icons and imagery to help simplify the information. I particularly appreciate that is goes beyond the standard oft repeated information. For example in the pairing section there are pages on vegetable, herb and spice pairings not just the typical how to pair wines with meat or cheeeses. 

Because the book focuses on the big picture, it does miss some details, particularly in terms of soils. For example the listing for Soave includes the flavor profile of the wine, dominant and possible flavors as well as the main grape type, common styles, where it grows, how to serve, store and pair it.  However I was just at a seminar about Soave where I learned that the two main styles of Soave vary by the region and soil type—when produced in the South West the soil is limestone the wines are citrus, linear and floral. When produced in the Eastern and Central part of the region the soil is volcanic and the wines are richer and oilier in texture. Is that an important detail to know? It all depends on you. 

In particular I find the tips on where to find value, terrific wine region maps and color icons of wine flavors really make this book a keeper and are guaranteed to deepen your appreciation and enjoyment of wine. Check out the popular blog from Wine Folly to get more of a sense of the style of the book. 

Disclaimer: Wine Folly was provided to me for review purposes. I was not compensated monetarily for this or any other post. This post does include Amazon affiliate links. 

Do You Need a Kitchen Scale?

I never understand when people say they can’t cook. If you can follow a recipe, you can cook. Although not every recipe yields great results. One problem is accuracy. In creating recipes for clients I generally measure and weigh ingredients. Weighing is always more accurate. So it makes sense that when following recipes with weights, that readers should use weights too.

Of course not all recipes are written with weights, but that's changing. Some prominent cookbook authors, especially bakers, are using weights in their recipes and in particular the metric system. I talked to once such baker and cookbook author, Alice Medrich. She collects James Beard awards for practically every book she writes and approaches recipe testing much like a scientist. Her latest books are Flavor Flours and Seriously Bittersweet, Here’s what she had to say about using scales. 

1. When did you start using grams in your recipes? 

I got used to grams in Europe in the 1970's. I  didn't switch from ounces to grams in my books until just a few years ago because I began to see that people were warming up to using scales and while they were at it, I thought, why not get them onto grams? I also saw that some of the celeb chefs were publishing in grams, so I though that would help too.

2. Why grams versus ounces?

If you want to increase or decrease a recipe by any percentage, the math is so much easier to do in grams.

If you make small changes in a recipe by increasing certain ingredients by small amounts, it's easier to capture that amount in grams than fractions of ounces.

Grams are universal around the world (except for in the US), so you can reach a wider audience and you can also use recipes from books around the world without worrying about the "translation."

Grams are such small units that you rarely need to use fractions which you do have to do with ounces.  This means that grams look cleaner on the page. 

With grams its easer to see relationships and ratios between amounts of ingredients.

3. What do you look for in a scale?

It should have a switch that goes from ounces to grams.  

It should have a tare button (so you can reset to zero) to compensate for any kind of container.  

It should be able to register amounts at least as small as 5 grams (though I like a scale that reads 1 or 2 grams) and at least as high a 2 kilos (though more is better).

I DO NOT LIKE any scale that proposes to translate from volume to weight (first because I don't trust the weights used for equivalences and second because I think we are grown ups and can learn to use a scale without training wheels) I often say that a decent scale can be had for less than the price of 10 lattes....so there is really no excuse not to have one, especially if you like to bake.

Thanks Alice!

I’ve reviewed various scales over the years. My current model? Smart Weigh.

Here are the features:

Sleek flat design, stores easily

A backlit LCD screen

A tare button

A capacity of 11 pounds/5 kg and registers as little as 5 grams

Uses 4 AAA batteries

Switches from ounces to grams, pounds to kilos

A wide and flat surface, which makes reading the screen very easy even when you are weighting something large

It looks a lot more expensive than it is--black or white models are $24.99



Disclaimer: I received the Smart Weigh for review purposes. This post includes Amazon affiliate links. I was not monetarily compensated for this review or any other post.