All About Chia

One of the biggest trends I saw this year at the Winter Fancy Food Show was the explosion in the number of products with chia seeds. I first heard of chia in a "ch-ch-ch-chia, the pottery that grows!" chia pet commercial and maybe you did too.  But now chia is back and being touted as a "superfood."

Chia is showing up in everything from cereal to drinks, snacks, baked goods and even pasta. When soaked in any liquid it creates a gel that can be used in place of eggs, it also has a pleasant pudding like texture that might remind you of tapioca. Unsoaked the seeds are crunchy and find their way into granola, chips and more.

Chia seeds are either white or brown and virtually flavorless, but create interesting texture and offer a lot of nutritional benefits. A staple food of the Mayans and Aztecs, just one tablespoon provides 5 grams of fiber, 3 grams of protein, 6% of the recommended daily allowance of calcium and 4% iron. But it's a real powerhouse when it comes to omega fatty acids, providing 2282 mg of omega-3 and 752 mg of omega-6. Look for chia in health food stores. 

I tried chia in a variety of products and really enjoyed them. I've also had fun cooking and baking with them. Here are a few of my favorite products using chia:

Bonachia pasta from Al Dente Pasta Company uses chia in place of eggs. You would not know that there is chia in the product and like all of Al Dente's dried pasta, the chia spinach fettuccini has the wonderful texture of fresh homemade pasta when cooked. Whether you are avoiding eggs or not, this is a great product and much less expensive than buying fresh pasta.  I used it in a recipe I was working on recently and it turned out just great (I'll be sharing that recipe soon).

Mamma Chia makes fruit juice drinks with chia seeds that are plumped up and suspended in the liquid. They are refreshing, quenching your thirst while also taking the edge off when you're feeling hungry. They come in a wide variety of delicious flavors like raspberry passion, guava and blackberry hibiscus. If they were less expensive (about $3.99 a bottle) I would be inclined to buy them more frequently. 

Another chia product I really enjoyed trying at the Fancy Food Show was the Canadian cereal provocatively named "Holy Crap." I can say it definitely lives up to the name, it's a bit like eating creamy pudding for breakfast. Made with chia, hemp hearts and buckwheat groats plus some dried fruit, a little bit really fills you up. Because it doesn't have very good distribution yet, I created my own version which I will share tomorrow...

Here are some ways you can use chia:

* Sprinkle chia seeds on top yogurt or hot cereal

* Make cherry almond chia granola

* Whip up some chocolate chia pudding

* Use chia like poppy seeds in lemon chia seed cake

* Add chia to chili

* Toss chia seeds in a stir fry instead of sesame seeds

* Blend chia seeds into blueberry jam

* Use chia to make vegan chocolate chip cookies

* Make a chia cucumber salad

* Make pomegranate lime chia fresca 

A Chinese New Year's Banquet in Richmond BC

Many holidays are about friends, family and eating, but make that eating Chinese food and you're pretty much guaranteed a deliciously good time. The ultimate holiday when it comes to these three activities is Chinese New Year, which is like Christmas, Thanksgiving and the Fourth of July all rolled into one. It's THE big holiday in China and pretty much anywhere there are lots of Chinese people. This year I had the great pleasure of celebrating a bit of the holiday with Stacey Chyau from Taiwan and David Lang from Hong Kong both of whom greatly increased my understanding of the holiday. 

So here's a little bit of what I learned:

The preparation for Chinese New Year is very important, people clean their houses, sweeping away any ill fortune then decorating with plum blossoms and putting red paper decorations on windows and doors depicting themes like wealth, happiness and longevity. Red is a very lucky color! Even wearing it is lucky.

Lots of shopping is important too, because once the holiday starts it's time to eat and drink and not to be cooking (or cleaning). It's a time of year when Chinese people visit with friends and family and take a vacation. So about that food…

A Chinese banquet on New Years's eve or night might include some important symbolic foods such as a whole chicken, a whole fish and barbecued pork. Some people enjoy a banquet at home one night and at a restaurant another night. Because the holiday is celebrated for two weeks, you still have time to squeeze in some celebrating and celebratory eating! 

I enjoyed my Chinese New Year's banquet at Fisherman's Terrace restaurant in the Aberdeen Centre with my hosts from Tourism Richmond. Our dinner began with a big platter of barbecued pork, roast pork, roast duck and other delicacies. Eating barbecued pork is a sign of wealth, since long ago only the wealthy could afford it. 

Next was braised dry oysters with fat choy. Oysters are supposed to open the door to good fortune, in particular a strong stock market! Also the greens are symbolic of long life. 

This was an unusual dish, with melon in mayonnaise and shrimp balls, similar to what I've had as dim sum, only coated in almonds. Shrimp indicate happiness and good fortune. 

We had a whole crispy chicken which is important because a whole chicken symbolizes completion "head to tail" and seeing things through. 

Our meal featured a lot of seafood, which was great because Chinese restaurants tend to do a fantastic job with seafood. Lobster was served with a consommé sauce. 

Scallops were served with mushrooms and other vegetables. Both lobster and scallops suggest regeneration and mushrooms, longevity. 

Crab also represents regeneration, and it was served mixed with long noodles, representing long life. You might not see the crab, but the flavor was very strong. 

The most familiar dish for me was the whole rock cod doused in soy, ginger, scallions and garlic. A whole fish is important because the word for fish sounds like the word for "surplus."

Rice is served at the end of the meal at a banquet, and this dish was fried rice in a lotus leaf wrapper. Rice represents fertility, luck and wealth. 

For dessert we had a baked tapioca pudding with a layer of lotus seed paste. It was unusual to me, but very typical at banquets, or so I'm told.

Greens made a second appearance at the lion dance I saw the next day at the Yaohan Center, another mall. Martial arts troupes wear the lion costume and grab a head of lettuce hung high at the entrance to stores. Cai ching or plucking the greens is another way to ensure luck and good fortune. The greens are often paired with a red envelope, filled with money. Red envelopes are given to children or anyone who is unmarried. But anyone and everyone can pose with the God of Fortune, holding a gold bar, even a Canadian mountie!

My only regret is that I do not have a video of the Chinese dragons dancing to Gangnam style...

Gung Hay Fat Choy! 

Disclaimer: My thanks to Tourism Richmond for hosting me on this trip. 

Dan Dan Noodles Recipe

I love Chinese food but I rarely make it at home. I have a few favorite recipes, but I am definitely interested in trying more so I was thrilled to see Fuchsia Dunlop's latest cookbook, Every Grain of Rice which focuses on simple Chinese home cooking. I like the book, my only complaint is that sometimes more explanation of certain ingredients would be helpful; for example in my local Chinese markets I can find lots of different noodles, but some of the recipes just say "wheat noodles" or when I see an ingredient like celery I wonder, should I use conventional celery or Chinese celery? 

I made a dish I adore and which is featured on the cover, Dan Dan noodles. While I have certain ingredients like both dark and light soy sauce, Chinkiang vinegar and Shaoxing wine in order to make this particular dish I went ahead and purchased some sweet fermented sauce and embarked on a search for find ya cai. Ok, this is where is gets complicated. I searched high and low at every Chinese grocery store I could find and there was no ya cai, a kind of preserved mustard green. In fact one store told me they hadn't carried it in a long time despite requests from restaurants. I did find lots of other preserved vegetables and Tianjin preserved vegetable another kind of salt pickled cabbage with garlic which I used instead. It's a delicious savory vegetable that adds a really nice texture to dishes and is fairly easy to find. 

I adapted the recipe just a tiny bit, I didn't think the oil was necessary for frying the ground pork because it is so fatty anyway and of course, I had to substitute Tianjin for ya cai. I am going to keep looking for ya cai, but I am very happy to have discovered preserved vegetables and now that I have purchased several kinds I will be experimenting with them. They are inexpensive, come in many different varieties like turnip and cabbage and mustard green stems, and if you like salty picky flavors they are very appealing!

Note: if you can find ya cai by all means use it

Dan Dan Noodles adapted from Fuchsia Dunlop

Makes 2 large servings

1/4 lb ground pork (I used  fatty not lean)

2 teaspoons Shaoxing wine

1 teaspoon sweet fermented sauce (also called sweet bean sauce)

1 teaspoon light soy sauce

11 ounces fresh wheat noodles, medium thickness (not the very thin or wide ones)

3/4 cup chicken broth

2 teaspoons light soy sauce

1 teaspoon Chianking vinegar (also called black rice vinegar)

3 Tablespoons chili oil or to taste

5 Tablespoons Tianjin preserved vegetables  (Tianjin is often available in a squat brown ceramic pot)

1/4 cup sliced green onions, divided

Heat a wok or large non-stick skillet over medium heat. Add the meat and cook, stirring to break it up. When the meat is cooked, add the Shaoxing wine and the sweet fermented sauce and stir to combine. Cook until fragrant, but still juicy. Remove from the heat and set aside. 

Heat the chicken broth in a pan or microwave, then add to a large serving bowl. To the broth add the soy sauce, Chianking vinegar, chili oil, the Tianjin preserved vegetables and 3/4 of the green onions. 

Cook the noodles then rinse and drain. Toss the noodles with the sauce and top with the meat mixture and the reserved green onions. 

Enjoy! 

Disclaimer: I received Every Grain of Rice as a review copy, this post includes an Amazon affiliate link

Comfort Food Cookbooks

I love exploring the Russian grocery stores out on Geary Street in San Francisco and often purchase luscious sour cream, delicate blini and caviar, sweet cheese pancakes, frozen pelmeni and vareniki dumplings and different varieties of smoked fish. So I was very excited to see that A Taste of Russia by Darra Goldstein was being reprinted on the occasion of it's 30th anniversary. It's filled with all kinds of dishes I want to make such as Piroskhi, Cabbage with Noodles and Poppy Seeds, Radishes in Sour Cream, Cranberry Kvass and Circassian chicken. It's my first Russian cookbook and while lacking photos, it does cover all the basics with recipes that are easy to follow and helpful and enlightening notes from the author who spent time living in the former Soviet Union. I think this Valentine's Day I might make a Russian feast!

Another book that recently caught my eye isBreakfast for Dinner. Clearly I'm not the only one to resort to breakfast for dinner on tough days. I love the quote in the beginning of the book that says "…eating breakfast, even if it's at 5 o'clock in the afternoon, is a sign that the day just begun and good things can still happen." The cookbook is divided into sections--main dishes, sides & starters, drinks & desserts. The egg, biscuit, waffle and pancake variations make perfect sense to me, though I think recipes like Cornflake Crusted Chicken Tenders and Grapefruit Risotto with Seared Scallops are a bit of a stretch. Just using cornflakes or grapefruit doesn't really make it breakfast. But whether you are looking for new ideas for breakfast or for dinner, there are lots of brilliant recipes like Habanero-Cheddar Bread Pudding, Scrambled Egg & Salmon Quesadillas and Bananas Foster Crepe Cake. 

Maybe it's just my love for potatoes, but another cuisine I associate with comfort is Irish food. Cooking teacher Rachel Allen's latest book is Rachel's Irish Family Food and it has loads of dishes that while nothing fancy are particularly appealing this time of year. I've bookmarked Ham and Egg Pie, Oatcakes, Beef and Red Wine Pot Pie and Whole Grain Shortbread. Many of the recipes are very simple and for things I'm not sure I really need a recipe for like Salmon with Capers and Dill, Slow Roasted Shoulder of Pork and Creamy Mashed Potatoes, but if you are just starting out cooking, are firmly in the meat and potatoes camp or are just looking for more options on St Patrick's day, this book is a good pick. 

Salty foods make me happy but imagine for a minute if you had to give up salt. How would you make food taste good? Sodium Girl blogger Jessica Goldman Foung has painstakingly experimented to figure out how to make some of her favorite foods without adding salt or even using salty ingredients. While I'm not giving up olives or blue cheese anytime soon, I learned a lot from reading her book, Sodium Girl's Limitless Low-Sodium Cookbook (with fab photos from fellow blogger/photographer Matt Armendariz). There are nifty substitutions plus tips and techniques for getting the most flavor out of food without salt using spices and garlic or garlic powder, umami broth and sometimes emphasizing the natural sweetness in foods. She even has cheese free versions of macaroni and cheese and quiche that sound and look very comforting. While this book is primarily for those who need to give up salt, there's a lot in it we can all learn.

Disclaimer: This post includes Amazon affiliate links and I received the books as review copies. 

Warm Winter Farro Salad

When I first got married  I used to ask my husband if he wanted salad with dinner, the answer was usually "no." After a few years I wised up and started serving him salad without asking first. But often he didn't eat much of it, despite my raving "Have some salad! It's delicious!"  Lately I've hit upon a solution. I serve salad as a main dish, or pile everything onto it so it's an integral part of the meal. Main dish salads, if only someone had told me 12 years ago! 

During the Winter or whenever it's cold outside salads, either side salads or main dish salads are not top of mind, but they should be. Just as Summer is the perfect time for cold soup, Winter is the ideal season to try a warm salad. I like to start with a cooked grain like farro or quinoa then use seasonal fruits or vegetables and add some heartier elements too, in this case feta cheese and almonds. 

I have to admit, this salad sounds a bit like a parody, it's filled with trendy ingredients and super foods, all that's missing is a little chocolate and kale! I love the sunny colors and hearty crunch to this salad, it's kind of the antithesis of a tossed green salad all floppy and wilted. It's bright and cheerful and yet very hearty. I like combination of citrus, pomegranate, almonds and feta with a touch of ginger but feel free to change up the ingredients in the salad or use a different dressing or spice if you prefer. 

Warm Winter Farro Salad
Serves 4

Ingredients

1 cup pearled farro

1 cup pomegranate seeds

1 cup diced feta, about 6 ounces

1 cup toasted sliced almonds

2 tangerines peeled and segments cut in half 

3/4 cup sliced celery about 2-3 stalks

2 Tablespoons fresh lemon juice

2 Tablespoons extra virgin olive oil

1/4 teaspoon ground ginger

Salt and freshly ground pepper

Instructions

Bring a pot of water to boil and add the farro, cook for 10- 15 minutes or until al dente (or cook according to package instructions). In a bowl combine the feta, almonds, tangerines (remove any seeds) and celery. Whisk together the lemon juice, olive oil and ginger in a bowl. 

When the farro is cooked, drain it and toss it in a bowl with the other ingredients and dressing. Season with salt and pepper to taste. 

Enjoy!

Food Graters review

Food graters are one of the most imperfect kitchen tools. They can be dangerous when sharp and even more dangerous (not to mention less effective) over time when they get dull, they take up a lot of room and they are generally a pain to wash. I use my Cuisinart for grating some times, but it's too much bother to clean for small jobs and I don't have a disc for very fine grating. I use a Microplane premium zester for zesting and the Chef'n dual grater and that combination pretty much covers most grating jobs. 

Years ago I had a Rubbermaid fold away grater and pardon the pun, but it was great. It folded flat, had very large grating panels and was very sharp. Over the years it grew dull and unfortunately Rubbermaid discontinued the product.

Now Zyliss has a very similar product. I was a bit leery because the grating panels were smaller, but it works like a dream, quickly grating cheese and vegetables. What I like best about the Zyliss food grater is how sharp it is, and that it folds up nicely, although it doesn't fold nearly as flat as the Rubbermaid model did. 

It has a cover which I'm not sure it really necessary. The Rubbermaid model didn't have one and I didn't find it needed it. It's also pretty expensive at $24.99 which is more than the cost of the Chef'n dual grater and Microplane zester combined. If you have very little space and really prefer a box grater, I think it's a good solution. Personally I still prefer my Chef'n dual grater best for price, size and how easy it is to clean.  

Disclaimer: I received the Zyliss product as part of a promotion from GigaSavvy, I also received the Rubbermaid and Microplane products as gifts, I purchased the Chef'n dual grater. This post includes Amazon affiliate links. 

Cooking Resolutions

How are you doing with your new year's resolutions? Every year I tell myself I'll cook more whole grains, eat less meat and more vegetables and fruit and try more new recipes. I know plenty of people just want to cook more, which is a worthy goal and others want to learn to cook. The nine principles listed in the book of The New Way to Cook Light just sound like common sense, and could each be considered resolutions, they are:

Embrace the new variety

Cook more often

Eat more whole foods

Favor the healthy fats

Eat less meat, more plants

Cook seasonally and when possible, locally

Lean new cooking techniques

Buy the best ingredients you can afford

Cook and eat mindfully and responsibly

Obviously The New Way to Cook Light covers all these principles. It's a big book with with 400 recipes. Recipes run the gamut from hearty lasagna, to artichoke and goat cheese strata and tortilla meatball soup. There are recipes like French Frisee Salad with Bacon and Poached Egg you might be surprised to find. The photos are particularly appealing. There are some concessions made, like tiny portions of oven fried French fries, but the recipes are well tested and appealing.

Here are some other books that will also help you with those principles:

Cook more often

Learn new cooking techniques

If you feel confident in your cooking skills, cooking more frequently is easy. A good resource for beginners is Aida's Mollenkamp's Key to the Kitchen. There are 305 recipes, that incorporate 40 essential techniques  with 300 photographs to show you how. The recipes like Real-Deal Pancetta and Pork Ragu, Tomato-Orange Soup with Grilled Cheese Croutons and Crepes with Mustard Greens and Lemongrass Beef Stir Fry are fresh and appealing, but it's the techniques that will really help the most, things like how to measure properly, how to cut up a chicken and a visual guide to the different knife cuts so you can see the different between minced and finely chopped for example. I particularly like the "riffs" which are suggestions and for how you can customize each recipe to your own liking.

Cook seasonally and when possible, locally

Buy the best ingredients you can afford

I highly recommend The Kitchen Diaries, A Year in the Kitchen with Nigel Slater.  It’s not actually new, it was written in 2006, but it’s just been published in the US. It’s a really unique format, a journal that covers not quite every day of the year with diary like entries and recipes. Everything is seasonal and it’s just an inspiring book. There's also great advice on choosing ingredients. You'll find both healthy recipes and some very indulgent ones too. If one day doesn’t appeal, you can just skip to another day. You get Nigel Slater’s personal tips and insights. One day it’s spiced roast potatoes with yogurt and mint, and the next it’s lamb shanks with mustard and mashed potatoes. There are desserts too and they are all pretty simple--cobbler, tarts, sorbets and cakes. 

The recipes are written in a loose manner, so I think this book is best for more confident home cooks. 

Eat more whole foods

Seriously, this is my resolution every year! The increased availability of whole grains and whole grain pasta is helping, but so are cookbooks like Grain Mains 101 Surprising and Satisfying whole grain recipes for every meal of the day. I have several whole grain cookbooks, but this one is different. It really does have surprising recipes! There are plenty of whole grain salads but also soups, stews, and casserole dishes to warm you up. Many of these dishes are wildly unique like Avgolemono Soup with Corn Grits Dumplings or Millet and Spinach Casserole or Teff Gnocchi in Cheddar Sauce. 

You will end up buying new ingredients like millet, amaranth, teff, wild rice, wheat berries, barley and more.

Eat more whole foods

Favor the healthy fats

Eat less meat, more plants

Lean new cooking techniques

My final book recommendation is Hero Food. While there is some meat in this book it plays a very small role. The book really focused more on vegetables and whole grains. There are chapters on ingredients that chef Seamus Mullen loves like olive oil, parsley, corn, berries and anchovies! This is a really cool book and it was inspired by a chef’s journey toward wellness after receiving a diagnosis of rheumatoid arthritis. It’s organized in a really interesting way, with each season being paired with a region such as Winter in Barcelona and Summer on the Farm. The techniques are very creative like how to preserve tuna or how to pickle shallots. I have bookmarked recipes for Snap Pea Salad with radishes and ricotta and Caramelized Cauliflower with Anchovies.

Disclosure: This post contains affiliate links for the review copies of books I received from publishers