Christmas Lima Bean & Butternut Squash Stew Recipe

One of my new year's resolutions is to use more of the food stored in my pantry. My shelves are overflowing with packages of grains, heirloom beans, dried pasta, Asian sauces, jams, mustards, sardines, cans of tomatoes and more. My goal is to cook with something that is languishing in the pantry or my equally stuffed-to-capacity freezer, every single day. Yesterday I chose some Christmas lima beans to transform into a vegetarian main dish. Eat less meat and more vegetarian food! That is yet another new year's resolution.

Christmas lima beans are sometimes called chestnut lima beans. When uncooked they are beautifully speckled like a calico horse, and when cooked they are more uniformly brown like chestnuts--but they really don't taste like chestnuts, despite what you may have heard. They have a texture a bit like russet potatoes and a mild earthy flavor but none of the characteristic sweetness or dry crumbly texture of chestnuts.

Beans are often used in salads or soups, but Christmas lima beans are the perfect bean for making a stew because not only are they large and "meaty" but the liquid they soak and cook in becomes a rich brown gravy when reduced. I combined the beans with silky sautéed onions and chunks of sweet squash to make a satisfying meatless main dish. It's a mild but hearty dish and the toppings jazz it up considerably.

Note: I get Christmas lima beans from bulk bins at Rainbow Grocery, you can also get them online.

Christmas Lima Bean & Butternut Squash Stew
Serves 4 - 6

Ingredients

2 cups Christmas lima beans
4 cups butternut squash, peeled and cut into 1 inch cubes
1 Tablespoon extra virgin olive oil
1 large onion, sliced into thin half moons
1 teaspoon kosher salt
1 teaspoon ground cumin
1/2-1 teaspoon red chili paste or harissa
1/4 teaspoon minced peeled ginger

Toppings:
Extra virgin olive oil
Wedges of lemon
Crumbled soft goat cheese, optional
Chopped cilantro, optional

Instructions

Place the beans in a large dutch oven and cover with water. Water should rise at least one inch over the top of the beans. Let soak overnight.

Do not drain the water! Simmer the beans gently until tender, probably an hour or so. Add the butternut squash and more water if necessary, cover and gently simmer for 15 minutes or until the squash is cooked.

Meanwhile in a separate skillet heat the olive oil and add the onion. Add the salt to the onions and cook over medium low heat, stirring occasionally. Add the cumin, chili paste and ginger. When fragrant, add the onion mixture to the beans and squash. Simmer without the lid until the remaining liquid thickens to make a velvety gravy. Taste for seasoning.

Top each serving with a drizzle of olive oil and lemon and any other toppings you like. 

Enjoy!

Polenta Stuffed Artichokes Recipe

My recipe for polenta stuffed artichokes came about thanks to winning some heirloom artichokes from Ocean Mist. When I was working on my first cookbook I needed artichokes and it wasn’t quite artichoke season. Fortunately Ocean Mist came to my rescue and kindly shipped me a whole carton full and I’ve been a fan ever since. I've found each of the varieties of artichokes they grow to be particularly plump and meaty with great flavor and not overly bitter. I'm a subscriber to their newsletter (join the free Artichoke Club) which alerts me to when and where artichokes are on sale locally and sometimes also gives away artichokes.

Most recipes use just the artichoke hearts or they call for stuffing the whole artichoke with bread crumb stuffing. I decided to try an entirely different kind of stuffing — lemon and goat cheese polenta. Artichokes tend to make other ingredients taste sweet, so the tangy and salty flavor profile of lemon and cheese complements it perfectly. It will seem like a lot of polenta, but it's what makes the dish so hearty. Use as much or as little of the polenta as you like. 

This is a very satisfying vegetarian main dish. If you don't have a microwave oven, you can prepare the artichoke and the polenta any way you prefer. Artichokes can be steamed on the stove and polenta can be cooked on the stove or in the oven, see instructions on the package. Note: This recipe requires that you trim off the stem. But don't throw it away! Steam it and peel it, and you'll find it has the same flavor and texture of an artichoke heart. 

Polenta Stuffed Artichokes

Single serving, easily multiplied 

1 large globe artichoke

1/2 cup water

1/2 cup milk

1/4 cup medium polenta

1/8 teaspoon kosher salt

1/2 teaspoon lemon zest

1 Tablespoon grated Parmigiano Reggiano

2 Tablespoons fresh goat cheese

1/2 teaspoon minced parsley

Remove the tough outer leaves of the artichoke and cut off top 1/2 inch of the leaves so the top is flat and no thorny tips remain. Trim the stem so the artichoke will stand upright. Cook the artichoke, as desired until tender. To steam in the microwave: Place the artichoke stem side up with 1/4 cup of water in a microwave safe soup mug or bowl, cover with plastic wrap and microwave at 1000 watts for 6 minutes).

To make the polenta in the microwave: Combine the water, milk and polenta in a microwave safe 2 quart casserole with a lid. Cover partially and microwave at 500 watts for 8 minutes. Stir then microwave, uncovered, for another 2 minutes or until thick and creamy. Stir in the salt, lemon zest, Parmigiano Reggiano and the goat cheese until smooth.

Stand the artichoke on a plate. Gently pull the leaves back and spread them to make room for the stuffing. Spoon the polenta into the leaves using a small dessert spoon or teaspoon. Sprinkle with parsley. 

Enjoy!

Roasted Garlic and Potato Dip Recipe

Greek cuisine features many great snacks and nibbles from olives to pastries and dips. An easy dip to make is skordalia. Recipes vary regionally, but generally feature garlic, extra virgin olive oil and potatoes though sometimes egg yolks, almonds or bread as well. The problem for me is raw garlic which gets more and more potent over time. The solution? Roast garlic.

Roast garlic is sweet and soft and most important, mellow. It won't overpower most dishes like this skordalia inspired dip made with potatoes, extra virgin olive oil, lemon juice and roast garlic, instead of raw. Not only is this dip good for Passover, it's vegetarian (vegan if you use vegan mayo) and gluten free! That is if you use a gluten free mayonnaise, which adds additional creaminess to the dip.

I have been experimenting with "roasting" garlic in the microwave oven, but whatever technique you want to use is fine. The main thing is not to overcook it. It should be soft and creamy but not too darkly caramelized. I use 3-4 cloves, but feel free to use as much as you like. Serve it with fresh vegetables for dipping.

Roasted Garlic and Potato Dip

1 russet potato
4 cloves roasted garlic (use any method you like)
1/4 cup extra virgin olive oil
3 Tablespoons mayonnaise
1 teaspoon freshly squeezed lemon juice
Water
Salt

Bake or microwave the potato until thoroughly cooked. You are not going to use the skin so however you prefer to cook it is fine. When cool enough to handle, slice open and scoop the potato out of the skin. Place the potato in a bowl with the garlic cloves and mash. Mix in the olive oil, mayonnaise and lemon juice. Add enough water to make a thick dip. Season to taste with salt.

Enjoy!

Bok Choy Salad Recipe

Recently I learned that bok choy is the number one vegetable in China. It seems to be the number one vegetable in my CSA box lately. It's a very healthy vegetable with a ton of vitamin A, vitamin C and vitamin K plus and is even a good source of calcium and iron, but I have to admit, after serving it steamed or sautéed again and again, I was looking for a new way to prepare it.

As luck would have it, at a Chinese New Year's dinner I stumbled upon a terrific dish at Fang restaurant. It was served raw, as a salad with a soy and sesame vinaigrette alongside some chunks of short rib. Bok choy is very mild flavored but it has great texture. The leaves are tender and somewhat herbal without being bitter, and the stems are very juicy and crisp. I had never considered using bok choy in salad but after trying that dish, I couldn't stop thinking about it.

Looking around online I found plenty of Asian inspired recipes for bok choy salad, and a few takes on coleslaw and even a chopped salad. My idea was to make a more Italian style salad using extra virgin olive oil, lemon juice and Parmigiano Reggiano. The result is a salad at once familiar and yet fresh. It's a great choice for a potluck or dinner party, because it is very sturdy and won't easily wilt. You could mix in other greens, add cherry tomatoes or even fresh fava beans when in season.

Bok Choy Salad
1 serving (multiply for as many servings as you like)

Ingredients

1 cup sliced bok choy
1/2 teaspoon fresh lemon juice
1 teaspoon extra virgin olive oil
Salt
Parmigiano reggiano, preferably young less than 18 months
Croutons
Freshly ground pepper

Instructions

Toss the bok choy in a bowl with the lemon juice and olive oil and a tiny pinch of salt. Shave long strips of Parmigiano using a vegetable peeler and add those and about five or so croutons to the bok choy. Season with pepper before serving.

Enjoy!


More inspiring bok choy salad recipes:

Bok Choy and Avocado Salad

Thai Steak and Bok Choy Salad

Bok Choy Salad with Corn & Edamame

Turkey Bacon & Bok Choy Salad with Shaved Parmesan (chopped salad style)

Bok Choy with Sesame Soy Vinaigrette

Bok Choy Salad (with ramen noodles and almonds)

Crunchy Bok Choy Slaw (like coleslaw)

Smoky Tomato Soup Recipe

It's easy to get so caught up in the idea of eating seasonally that we forget that there are certain things that aren't necessarily seasonal, for example vegetables grown in hothouses or greenhouses like Belgian endive, cucumbers and mushrooms, also preserved produce--jams, pickles, chutney, frozen and canned foods. Which brings me to canned tomatoes, which are a great choice for recipes since fresh tomatoes are in season for a fairly short period of time.

While I wouldn't use a canned tomato on a sandwich, they are a must for most tomato based sauces. Lately I've come to appreciate canned fire roasted tomatoes for their lovely smoky flavor. They are great in stew or chili and a sneaky shortcut when making this zippy soup. A nice option in this shoulder season when somedays still feel like Winter, it's something you can make from pantry staples--a few aromatics, cans of tomatoes and broth. Having tried many brands of fire roasted tomatoes, I like Hunt's best and while I prefer homemade, Swanson's is the only canned chicken broth I use.

Another little trick in this soup is the addition of cream cheese. I don't typically keep heavy cream on hand so I am always looking for other ingredients to add creaminess to recipes. In this case a tiny bit of cream cheese adds a lot of richness. But in all honesty this soup is really wonderful even without it.


Smoky Tomato Soup
Serves 4-6

Ingredients

2 Tablespoons olive oil
1 medium onion, diced
1 medium carrot, diced
2 cloves garlic, minced
1/2 teaspoon smoked paprika

2 14.5 ounce cans fire roasted tomatoes
2 14.5 ounces chicken broth (or homemade)
2 Tablespoons cream cheese, optional

Instructions

Heat a soup pot over medium heat. Add the oil, onions and carrots and cook, stirring frequently for 8 minutes or until soft and golden, but not brown. Add the garlic and cook another minute. Add the smoked paprika and stir until fragrant, about 30 seconds. Add the tomatoes and broth and bring to a boil. Lower heat and simmer for 30 minutes, or until fairly thick and saucy.

Add the cream cheese if desired. Blend the soup in batches or use a hand blender. When the soup is smooth, it's ready to serve.

Enjoy!

Quinoa Salad with Feta and Dill Recipe

I've very excited to announce I will be doing a cooking demo during Macy's Flower Show in San Francisco on March 30th at 2 pm. I'll be sharing some recipes for jazzing up your sack lunch. So skip the sandwiches! This fresh and hearty salad is healthy and inexpensive to make and might make your co-workers jealous. Better bring some to share! 

Quinoa is kind of like a blank canvas, it doesn't have much flavor or texture. It has protein but to be satisfying I think you need more variety. A little bit of feta and chickpeas add more protein and creamy textures. Originally I was trying to make a Greek inspired salad, but I didn't want to add salty olives and I found it was a little bland. Fresh dill and lemon really add some zest to it. I also used English cucumbers which are available all year round.

I do have a few tips for making this salad, for one, always remember to rinse quinoa before you cook it. It is very bitter otherwise. Also I use less water than the package suggests, I find 1 and 1/2 cups of liquid is plenty for 1 cup of quinoa. Finally serve this salad at room temperature. It keeps well in the refrigerator but doesn't taste quite as delicious when it's chilled so just take it out a half an hour or so before serving it.

Quinoa Salad with Feta and Dill
Makes 4 servings

Ingredients

1 cup quinoa
1 cup canned chickpeas, rinsed
1 cup English cucumber, diced
1 cup feta, crumbled
3 Tablespoons chopped fresh dill
1/3 cup green onions, minced
3-4 Tablespoons fresh lemon juice
Freshly ground pepper to taste

Instructions

Rinse the quinoa under cold water then cook according to package instructions. Remove from heat and fluff with a fork. Let quinoa cool to room temperature.

In a large bowl, combine quinoa, chickpeas, cucumber, feta, dill, green onions and lemon juice. Add plenty of fresh ground pepper then taste for seasoning. Serve at room temperature. Keeps for up to 3 days in the refrigerator

Enjoy!

Walnut Mushroom Casserole Recipe

When I was growing up, my parents took me and my sister to all kinds of restaurants but rarely ones with "kid's menus." We regularly came into San Francisco to eat Chinese food, tried sushi long before it became popular, and celebrated birthdays and school graduation at fancy French restaurants. Unlike many kids who probably longed for Taco Bell or McDonald’s, I enjoyed eating at  The Good Earth, a casual restaurant near my house. The menu had a mix of salads and sandwiches and some very unique entrees. It wouldn’t necessarily be considered “health food” by today’s standards but there were quite a number of vegetarian dishes. 

At The Good Earth, pretty much anyone could find something they would like to eat, and that made it perfect for dining out with everyone from my teenage girlfriends, to my grandmother. The Good Earth was famous for it’s spicy cinnamon tea which you can buy to this day. Although the restaurant chain was sold and very few restaurants remain, I remain haunted by the memory of Walnut Mushroom Casserole. It was my go to dish.

I like to think of myself as fairly adventurous, but really, when I find one dish I love, I have a hard time straying beyond it on any menu. The Walnut Mushroom Casserole at The Good Earth restaurant was my absolute favorite. It’s still on the menu at just one remaining restaurant in Southern California. Here is the dish description:

Walnut Mushroom Casserole spinach fettuccini tossed with broccoli, mushrooms, onion and water chestnuts, blended with sour cream and sherry sauce. topped with two cheeses, walnuts and scallions

I found a recipe online but it didn't seem right to me, so I adapted it as best I could to fit with my memory of it.  I used Al Dente spinach fettuccini and it was perfect. I also tested out Al Dente's bonachia spinach fettuccine, and that worked great too. Note: Do not overcook the pasta! 

Walnut Mushroom Casserole

Serves 6 

Ingredients

2 Tablespoons olive oil, divided

1 cup walnuts, coarsely chopped

1 medium onion, cut into quarters and thinly sliced

1/2 lb small button mushroom, halved or quartered into small chunks

3 cups thinly sliced broccoli, stems and bite-sized florets

8 ounce can sliced water chestnuts

1 clove garlic, minced 

2 Tablespoons sherry

2 Tablespoons soy sauce

1/2 cup + 2 Tablespoons sour cream

6 ounces dry spinach fettuccini (such as Al Dente brand), cooked until barely tender

1 cup shredded monterey jack cheese

1 cup shredded cheddar cheese

Instructions

Preheat oven to 375 degrees.

Heat a large skillet over low heat, add walnuts and stir until lightly toasted and fragrant, then remove and reserve the nuts and return the skillet to the stove.

Add one tablespoon oil to the hot skillet and the onions and mushrooms and cook until just beginning to brown, remove with a spoon and reserve. Add the remaining tablespoon of oil to the pan and the broccoli and sauté until crisp-tender, about 8 minutes. Stir in the reserved onions, mushrooms, water chestnuts, garlic and spinach fettuccini. Remove from heat and add the sherry, soy sauce and sour cream. Stir gently to coat without breaking the noodles

Place mixture in a greased, shallow 2 1/2 quart baking dish. Sprinkle evenly with the reserved walnuts and then the cheeses. At this point the casserole can be refrigerated for up to 2 days. Bake until cheese melts and casserole is heated through, about 15 - 20 minutes. 

Note: you can bake the mixture in any type or combination of casserole pans you wish. If you use large individual ramekins,  bake only until the casserole is hot and the cheese melts, about 10 minutes. 

Enjoy! 

Superfood Cereal Recipe

I love breakfast, but I also find it the easiest meal to skip. I get bored with traditional breakfast foods like eggs and cereal and pancakes day after day. Sometimes I eat leftovers from the previous night's dinner for breakfast but more frequently I just skip it entirely. I know skipping breakfast is not a good idea and so I'm always looking for tasty breakfast solutions, especially ones that take little time to prepare. 

My latest weekday breakfast is what I am calling superfood cereal. It's based on a Canadian cereal I tried at the Winter Fancy Food Show called "Holy Crap." It's made from chia, hemp, buckwheat and some dried fruit and it soaks in milk for 15 minutes before you eat it. It tastes a lot like tapioca pudding with a bit of crunch from the buckwheat, though not quite as sweet as pudding. What's most amazing about it is how little it takes to satisfy. Just a few tablespoons of cereal and a quarter cup of milk and I swear for hours I am not even the slightest bit hungry.

While I don't think this cereal is a cure all, it is very healthy. Chia is a good source of fiber, protein and omega-3 fatty acids, buckwheat is high in the essential amino acids lysine and arginine and hemp seeds are rich in magnesium, potassium, iron, protein and essential omega-3, -6 and -9 fatty acids. I encourage you to change up the proportions to suit your taste. The possibilities are endless, you could switch up the dried fruit, maybe add a little coconut. Holy Crap also includes a bit of cinnamon and dried apples. Some other ideas would be to add shredded apple, flaxseed, vanilla, mashed banana or even juice instead of milk. Have fun and make it yours!

Superfood Cereal

serves 1

Ingredients

1 Tablespoon raw buckwheat groats

1 Tablespoon chia seeds

1 Tablespoon hemp seeds or "hearts"

2 teaspoons dried berries, chopped finely

1/4 cup milk, any kind
Fresh fruit, optional

Instructions

Crush the buckwheat groats either in a mortar with a pestle, in a food processor or place them in a heavy plastic bag and smack them with a rolling pin. You want them somewhat crushed, but not into powder. It's easiest to do this with more groats, then just measure out a tablespoon at a time after they are crushed. 

Combine the crushed buckwheat, chia, hemp and dried berries in a very small bowl. Add the milk, stir to combine then let sit for 15 minutes to soak before serving. Top with fresh fruit if desired.

Enjoy!